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Leek Risotto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)84.8329
Energy (kCal)817.495
Carbohydrates (g)46.2303
Total fats (g)31.6253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour the stock or broth into a saucepan and bring to a simmer. | 2. Keep liquid hot. | 3. In a large, heavy saucepan over low heat, heat oil. | 4. Add the leeks and saute about 5 minutes. | 5. Add the rice and stir until white spots appear in the center of the grains, about 1 minute. | 6. (It is very important to use Arborio rice!) Add the wine and stir until absorbed, about 2 minutes. | 7. Add one ladleful of the hot stock or broth, adjust the heat to maintain a gentle simmer, and cook, stirring constantly, until the liquid is absorbed, about 2 minutes. | 8. Continue adding the stock or broth, one ladleful at a time and stirring constantly, until the rice is just tender but slightly firm in the center and the mixture is creamy, 20-25 minutes longer. | 9. Add the cheese and season with salt and pepper to taste. | 10. Stir to mix well. | 11. Serve at once. | 12. Makes 8 cups. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 6 cups 468.72 11.34 66.8304 15.7248
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    leek 1 1/2 cups chopped 81.435 18.8903 2.0025 0.4005
    arborio rice 2 1/2 cups - - - -
    white wine 2/3 cup - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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