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Mediterranean Cod

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)121.5786
Energy (kCal)892.0937
Carbohydrates (g)3.7716
Total fats (g)40.6025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse fish, pat dry with paper towels. Season fish with salt and pepper to taste. | 2. In a large skillet heat 4 tsp of the oil over medium high heat. Add fish and onion. Cook 1 minute, turning once. | 3. Top fish with tomatoes, olives and thyme. Reduce heat. Cover and cook 2 minutes. | 4. Drizzle with remaining 4tsp oil, sprinkle with basil. Cover and cook 2-3 minutes more or until fish flakes easily with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cod 24 ounces divided 557.6 0.0 121.10799999999999 4.556
    olive oil 8 teaspoons divided 318.24 0.0 0.0 36.0
    red onion 1/4 sliced 16.0 3.736 0.44 0.04
    plum tomato 4 chopped - - - -
    black olive 1/4 cup sliced - - - -
    thyme 1 pinch crushed dried 0.0505 0.0122 0.0028 0.0008
    basil 1 teaspoon crushed dried 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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