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My Italian Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52.5356
Energy (kCal)759.79
Carbohydrates (g)30.1572
Total fats (g)48.1136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice turkey breast thinly across grain (this is easier if you pop it in the freezer for about 30 minutes so it is partially frozen). | 2. Marinate sliced turkey in Italian salad dressing for 30 minutes. Drain well before cooking. | 3. Heat oil in wok or deep frying pan. Sauté turkey, stirring often, just until it looses pink color, about 4 minutes. | 4. Add onion, pepper, and zucchini and continue cooking, stirring often, until vegetables are crisp-tender, about 4 minutes more. | 5. Season with oregano, salt, and pepper. | 6. Stir in cooked pasta; continue stirring until pasta is heated through. | 7. Sprinkle with Parmesan cheese and toss lightly. | 8. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast tenderloin 1 lb 151.3 0.0 33.66 0.85
    italian salad dressing 1/4 cup 61.2 5.994 0.23399999999999999 4.008
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 quartered sliced - - - -
    green bell pepper 1 quartered sliced 151.3 0.0 33.66 0.85
    zucchini 1 quartered sliced 33.32 6.0956 2.3716 0.6272
    penne pasta 6 ounces cooked 151.3 0.0 33.66 0.85
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    salt pepper ground 151.3 0.0 33.66 0.85
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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