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Giardiniera My Way

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.3534
Energy (kCal)2213.22
Carbohydrates (g)57.6241
Total fats (g)223.3197
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all chopped veggies into large glass bowl. | 2. Sprinkle with salt, stir well. | 3. Refrigerate for approximately 12 hours. | 4. Drain and rinse. | 5. Whisk remaining ingredients and add to veggies. | 6. Cover and leave at room temperature for 24 hours, stirring occasionally. | 7. After 24 hours, I refrigerate in mason jars. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 diced 54.91 10.0453 3.9083 1.0336
    poblano chile 2 diced - - - -
    red pepper 1 diced 1.25 0.2753 0.0584 0.0138
    orange bell pepper 1 diced - - - -
    red onion 1 diced - - - -
    banana pepper 2 diced 66.96 13.267999999999999 4.1168 1.1159999999999999
    cauliflower 1 sliced - - - -
    carrot 2 chopped 104.96 24.5248 2.3808 0.6144
    serrano chilies 5 -8 chopped - - - -
    garlic clove 4 chopped - - - -
    kosher salt 1/2 cup - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    celery seed 2 tablespoons 50.96 5.3755 2.3491 3.2851
    red chili pod 1 teaspoon crushed - - - -
    white wine vinegar 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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