RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	448.84
Energy (kCal)	6828.10
Carbohydrates (g)	579.97
Protein (g)	205.74
Fatty acids, total saturated (g)	59.84
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.01
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	411.56
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.17
Fiber, total dietary (g)	111.08
Thiamin (mg)	2.26
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	23.90
Energy (kJ)	28566.18
Tyrosine (g)	4.97
Folic acid (g)	0.00
Protein (g)	205.74
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	31.76
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	10.68
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	104.74
Glucose (dextrose) (g)	2.17
Theobromine (mg)	909.46
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.09
Fatty acids, total trans-monoenoic (g)	0.11
Maltose (g)	0.48
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	15.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	269.69
Choline, total (mg)	394.04
Vitamin A, RAE (g)	3.84
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.02
Tocopherol, delta (mg)	0.85
Phosphorus, P (mg)	4395.03
Threonine (g)	6.08
Fatty acids, total trans-polyenoic (g)	0.02
Carotene, alpha (g)	7.93
Sodium, Na (mg)	511.15
Galactose (g)	0.71
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.04
Pantothenic acid (mg)	4.87
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	448.84
Vitamin A, IU (IU)	94.41
Energy (kcal)	6828.10
Fatty acids, total saturated 18:3 undifferentiated (g)	0.25
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	19.38
Retinol (g)	0.00
Leucine (g)	14.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	579.97
Betaine (mg)	4.54
Selenium, Se (g)	93.39
Tocopherol, beta (mg)	1.73
Isoleucine (g)	7.78
Phenylalanine (g)	10.80
Fatty acids, total saturated 22:0 (g)	0.08
Stigmasterol (mg)	65.18
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	3.40
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	249.26
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	1.82
Tocotrienol, gamma (mg)	0.15
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	105.03
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	1.99
Caffeine (mg)	90.72
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	193.08
Lysine (g)	6.69
Fatty acids, total saturated 10:0 (g)	0.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	10.12
Fatty acids, total saturated 4:0 (g)	0.01
Vitamin B-12 (g)	0.55
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	1.13
Valine (g)	9.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.09
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	5.08
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.06
Potassium, K (mg)	6974.69
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	43.05
Folate, total (g)	392.34
Campesterol (mg)	51.14
Glycine (g)	12.45
Calcium, Ca (mg)	2345.24
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	2.56
Folate, food (g)	392.34
Fatty acids, total saturated 18:1 undifferentiated (g)	258.68
Magnesium, Mg (mg)	2365.52
Ash (g)	29.26
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.16
Alcohol, ethyl (g)	1.44
Fatty acids, total saturated 18:0 (g)	21.80
Arginine (g)	21.60
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	8.85
Lutein + zeaxanthin (g)	38.12
Sucrose (g)	406.34
Alanine (g)	9.84
Tryptophan (g)	2.11
Dihydrophylloquinone (g)	0.00
Starch (g)	5.40
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	36.82
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.51
Fatty acids, total monounsaturated (g)	260.87
Glutamic acid (g)	52.76
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	8.27
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	93.86
Methionine (g)	2.54
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	9.46
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	29.05
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.14
Beta-sitosterol (mg)	1073.49
Zinc, Zn (mg)	29.73
Lactose (g)	0.18
Folate, DFE (g)	392.34

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Belgian >> Dutch
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 40 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
meringue cooky	Almond			-	-	-	-
egg white	8			137.28	1.92	28.77	0.44
white sugar	1 3/4	cups		1354.5	349.93	0.0	0.0
almond meal	5 1/4	cups		4346.84	161.78	158.78	374.84
cinnamon	1	teaspoon	ground	-	-	-	-
zest lemon	1			-	-	-	-
vanilla extract	1	teaspoon		12.09	0.53	0.00	0.00
buttercream filling				-	-	-	-
butter	3 1/2	tablespoons		299.25	13.74	9.35	25.2
confectioner sugar	1 1/4	cups	sifted	-	-	-	-
vanilla extract	1/4	teaspoon		12.09	0.53	0.00	0.00
chocolate	4	ounces	bittersweet chopped	678.13	52.05	8.83	48.34

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dutch Bokkenpootjes - Goat's Feet

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients