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Crepe a La Nadine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6075.475
Energy (kCal)53286.072
Carbohydrates (g)5124.5409
Total fats (g)878.5931
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the crepes: | 2. Heat a pan. | 3. Mix the milk, flour and eggs. | 4. Heat 1/4 tsp butter in the pan. | 5. Put a small amount of the mixture (the size of an espresso cup or 1/4 a normal cup) in the pan and cook until the mixture is solid and gets a light brownish color, then flip it and cook until the other side gets the same color. Immediately remove crepe from heat. | 6. Repeat process (each time adding 1/4 tsp butter to the pan before cooking the mixture). | 7. For the filling and the sauce: | 8. Fry the onions and the peppers with the oil until the onions turn slightly orange then remove from heat. | 9. Mix the milk and flour in the blender. | 10. Cook mixture in a pot and stir constantly. | 11. When mixture begins getting thicker, add the parmesan cheese. Stir constantly until cheese melts, then remove immediately from heat. | 12. Leave out about 1/2 a cup from the cheese mixture to add on top later. | 13. Add the roast beef and salami and the prepared onions and green peppers to the mixture. | 14. Fill each crepe with a full tablespoonful of the filling. Roll it tightly and place in a flat casserole. | 15. Spread the remaining cheese mixture over the casserole and sprinkle the mozzarella inches. | 16. Cook for about an hour or until the top turns red. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    egg 1 71.5 0.36 6.28 4.755
    butter 3 teaspoons 85.5 3.9285 2.6715 7.2
    milk 2 cups 297.68 23.3264 15.372 15.9576
    flour 2 tablespoons 1156.56 253.2108 18.802 4.4872
    parmesan cheese 150 grated 44400.0 4800.0 4800.0 600.0
    mozzarella cheese 50 grated - - - -
    roast beef 200 6970.0 0.0 1226.2667 231.7667
    onion 2 chopped 128.0 29.888 3.52 0.32
    green pepper 2 chopped 59.6 13.8272 2.5628 0.5066
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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