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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large ovenproof pan, saute onion and garlic in olive oil on medium heat until tender. | 2. Add chicken pieces and stir occasionally until nearly cooked through. | 3. Add tomtaoes, beans, chicken broth, and seasonings. Cook, stirring occasionally, until chicken is cooked through. | 4. Add frozen spinach, cover dish and continue cooking on medium heat until spinach is hot. | 5. Let simmer for 5 minutes. | 6. Sprinkle with shredded mozzarella and place under broiler until cheese is melted, bubbly, and lightly browned, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1		chopped	60.0	14.01	1.65	0.15
garlic clove	5		chopped	-	-	-	-
chicken tender	1	lb	cut	1143.0541	79.6509	74.1624	58.4681
black bean	2	cans	rinsed drained	1983.6282	362.7538	125.6492	8.2603
chicken broth	1/2	cup	low sodium	39.06	0.945	5.5692	1.3104
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
spinach	8	ounces	frozen	49.8951	8.845	4.9895	0.6804
mozzarella cheese	4	ounces	grated	367.4094	30.8669	15.3768	20.2642

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.