Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large nonstick skillet over medium-high heat. Add onion and saute until tender, about 5 minutes. | 2. Add garlic and crushed red pepper; stir 1 minute. Stir in tomatoes with juices and 1/4 cup water. Bring to boil. Reduce heat to medium; boil gently until sauce thickens, stirring occasionally, about 10 minutes. | 3. Stir in beans and basil. Season sauce to taste with salt and pepper. | 4. Meanwhile, cook orecchiette pasta in large pot of boiling salted water until almost tender, about 15 minutes. Add broccoli florets; cook until pasta is just tender but still firm to bite and broccoli florets are crisp-tender, about 2 minutes longer. | 5. Ladle out 1/2 cup pasta cooking water and reserve. Drain orecchiette and broccoli florets; return to pot. | 6. Add tomato sauce and reserved pasta cooking water to pasta and toss to blend. Season to taste with salt and peppper. | 7. Sprinkle with cheese to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red pepper	1/2	teaspoon	crushed	0.625	0.1377	0.0292	0.0069
tomato juice	1	can	diced	61.934	12.8604	3.0967	1.0565
water	1/4	cup		0.0	0.0	0.0	0.0
cannellini	1	can	drained rinsed	201.7333	0.0	44.88	1.1333
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768
pasta shell	8	ounces	ear-shaped	201.7333	0.0	44.88	1.1333
broccoli floret	1	cups	separated	201.7333	0.0	44.88	1.1333
parmesan cheese	3	tablespoons	shaved	55.5	6.0	6.0	0.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.