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Meatballs for Spaghetti or Sandwiches

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)142.7387
Energy (kCal)1010.7534
Carbohydrates (g)7.9996
Total fats (g)44.8656
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spices with breadcrumbs and grated cheese. | 2. Thoroughly combine with remaining ingredients, by hand. | 3. Shape into balls. | 4. Brown in olive oil on all sides, or alternatively, bake in 400 degree oven for approx. | 5. 20 to 30 minutes, till browned but not cooked through. | 6. The meatballs maintain their shape better using the oven method. | 7. Add to spaghetti sauce and simmer for 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    egg 1 beaten - - - -
    breadcrumb 1 cup - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    romano cheese 4 ounces grated 438.858 4.1164 36.0612 30.55
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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