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Green & White Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.1889
Energy (kCal)2606.6908
Carbohydrates (g)124.0753
Total fats (g)189.6873
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Stir Ricotta, and egg, add mozzarella cheese and 1/2 the parmesan. set aside. | 2. In a 2-qt. saucepan, melt the butter over medium-low heat. | 3. Add the flour and cook, whisking constantly for 2 to 3 minutes. | 4. Do not let the mixture brown. | 5. Slowly whisk in the hot milk and bring just to a simmer, whisking frequently. | 6. Reduce the heat to low and cook, whisking often, until the sauce has thickened to a creamy, gravy-like consistency and no longer tastes of raw flour, 6 to 8 minutes for a single batch, 10 to 12 minutes for a double batch. | 7. Remove from the heat and whisk in the salt, pepper, and nutmeg. | 8. If not using right away, transfer to a bowl and press a piece of plastic wrap directly on the surface of the sauce to keep a skin from forming. Plan to use the sauce within 30 minutes because it thickens if it’s left to sit for too long. If that should happen, add a little warm milk and whisk well to thin it. | 9. Arrange noodles in bottom of greased 12 x 7 1/2 inch baking dish. | 10. Top with half the Spinach mixture. | 11. Spoon on 1/2 the ricotta cheese mixture. | 12. Repeat lays and sprinkle with remaining Parmesan cheese. | 13. Bake covered in a 350 degree oven for 30 minutes, until slightly brown and mixture is bubbly. | 14. Let stand for 10 minutes. | 15. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 6 - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    butter 1 1/2 1/2 171.0 7.857 5.343 14.4
    purpose flour 2 tablespoons unbleached - - - -
    milk 1 1/4 cups heated 690.0 16.62 6.87 71.52
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    nutmeg 1 pinch grated 0.7219 0.0678 0.008 0.0499
    parsley flake 1 teaspoon - - - -
    basil 1 teaspoon crushed 0.2032 0.0234 0.0278 0.0057
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    spinach 1 package thawed drained - - - -
    olive 1 can sliced - - - -
    ricotta cheese 1 3/4 3/4 755.16 13.1936 48.8684 56.3332
    egg 1 beaten 71.5 0.36 6.28 4.755
    mozzarella cheese 8 ounces shredded 734.8188 61.7339 30.7535 40.5284

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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