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Lasagna for 2 (Or 3)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)214.5916
Energy (kCal)3316.2137
Carbohydrates (g)43.2705
Total fats (g)251.0257
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Brown sausage, breaking it up as you cook, in a large skillet; remove and drain on paper towel-lined plate. | 3. In a medium bowl, mix ricotta, pesto (if using), 1/4 c Italian-blend cheese, egg, and Italian seasoning. | 4. Spread 1/4-1/3 c pasta sauce in the bottom of an 8x4 inch loaf pan. | 5. Spread 1/4 c of ricotta mixture on one noodle and place noodle in loaf pan. | 6. Sprinkle some of the spinach and cooked sausage on top, then spoon a few tablespoons of pasta sauce on top. | 7. Top with a few tablespoons of Parmesan. | 8. Repeat layering, reserving a good 1/4 c pasta sauce and cheese for the top layer. | 9. Press down lightly and spread remaining pasta sauce on top of the last noodle; sprinkle with remaining Parmesan. | 10. Cover with foil and bake for 35 minutes. | 11. Uncover and bake another 10 minutes; make sure noodles are fully cooked and tender. | 12. Remove from oven and let rest 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey sausage link 2 2105.6048 13.9776 138.1635 162.0868
    ricotta cheese 1 cup low-fat 431.52 7.5392 27.9248 32.1904
    pesto sauce 2 tablespoons 131.67 3.1784 3.0964 11.844000000000001
    cheese 1 cup shredded divided 476.55 3.159 28.89 38.799
    egg 1 beaten 71.5 0.36 6.28 4.755
    italian seasoning 1 tablespoon - - - -
    pasta sauce 1 3/4 3/4 divided - - - -
    no boil lasagna noodle 6 - - - -
    spinach 10 ounces chopped thawed frozen 62.3689 11.0563 6.2369 0.8505
    parmesan cheese 2 tablespoons 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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