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Ham and Zucchini Risotto

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)97.2391
Energy (kCal)1271.8767
Carbohydrates (g)77.9553
Protein (g)39.5255
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    leek 1 sliced 54.29 12.5935 1.335 0.267
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    celery 2 sticks diced - - - -
    ham 200 chopped - - - -
    arborio rice 1 1/2 1/2 - - - -
    chicken stock 1 86.4 8.472000000000001 6.047999999999999 2.88
    milk 375 ml evaporated 874.9387 21.0746 8.7113 90.6893
    zucchini 3 diced 60.18 11.0094 4.2834 1.1328
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    black pepper cracked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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