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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Spray pan with oil and heat. | 2. Cook leek, garlic, celery and ham until leek is soft. | 3. Add rice and stir until rice is coated. | 4. Add stock and milk and bring to boil. | 5. Simmer for 20 minutes or until rice is soft, stirring occasionally. | 6. Add zucchini and peas, cook another 5 minutes. | 7. Remove from heat, stir in parsley, cheese and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil cooking spray			flavored	-	-	-	-
leek	1		sliced	54.29	12.5935	1.335	0.267
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
celery	2	sticks	diced	-	-	-	-
ham	200		chopped	-	-	-	-
arborio rice	1 1/2	1/2		-	-	-	-
chicken stock	1			86.4	8.472000000000001	6.047999999999999	2.88
milk	375	ml	evaporated	874.9387	21.0746	8.7113	90.6893
zucchini	3		diced	60.18	11.0094	4.2834	1.1328
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
parmesan cheese	1/2	cup	grated	148.0	16.0	16.0	2.0
black pepper			cracked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.