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I Can't Believe It's Low-Fat Lasagna!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.2492
Energy (kCal)1156.3692
Carbohydrates (g)23.315
Total fats (g)48.0745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375°F. | 2. Mix together ricotta, 1 cup mozzarella cheese, spinach, and salt a pepper. | 3. Place a small amount of sauce just to cover the bottom of a 9x13 pan. | 4. Layer 3 noodles across the bottom of the pan. | 5. Spread 1/2 ricotta mixture on top of the noodles. | 6. Sprinkle 1/2 of the meat mixture on top. | 7. Spread enough sauce to cover the meat. | 8. Layer noodles, cheese, meat, and sauce one more time. | 9. Top with last 3 noodles and sauce and then sprinkle the rest of the mozzarella on top. | 10. Bake until the cheese is browned and the sauce is bubbly on the edges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lasagna noodle 9 cooked drained - - - -
    part ricotta cheese 16 ounces part-skim 625.9680000000001 23.315 51.665 35.8798
    part mozzarella cheese 2 cups shredded part-skim - - - -
    pasta sauce 4 cups - - - -
    spinach 1 box thawed drained frozen - - - -
    beef 1 lb ground browned drained lean 530.4012 0.0 104.5842 12.1947
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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