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Homemade Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4524
Energy (kCal)164.75
Carbohydrates (g)10.4474
Total fats (g)13.625
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. pour olive oil into pot. | 2. smash garlic cloves and olives with the side of a butcher knife. | 3. let olives and garlic cook in oil until slightly brown. | 4. add pepper and onions and cook until soft. | 5. squash canned tomatoes in a seperate bowl with your hands. | 6. add squashed tomatoes, seasonings, and tomato sauce into pot. | 7. cook for about 25 minutes. | 8. serve over pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 1 can peeled - - - -
    tomato sauce 1 can - - - -
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    black olive 4 - - - -
    red bell pepper 1/2 - - - -
    green bell pepper 1/2 - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    parmesan cheese - - - -
    red pepper - - - -
    black pepper - - - -
    oregano - - - -
    basil - - - -
    parsley - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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