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Quick Chicken Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.6189
Energy (kCal)1042.5172
Carbohydrates (g)30.9111
Total fats (g)72.0761
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. Lightly coat a 12 by 8 inch pan with cooking spray. | 2. In a small bowl, beat ricotta, egg and pepper with a fork until well blended. | 3. Gently stir in garlic and oregano. Spread 1/4 c tomatoes over bottom of baking dish and place 3 noodles over sauce. Spread on half of the ricotta mixture, half the spinach, half of the chicken, half the remaining tomatoes, and half the provolone. Top with the remaining noodles, ricotta mixture, spinach, chicken, tomatoes, and provolone. | 4. Coat one side of a 14 inch long piece of aluminum foil with cooking spray. Lay the foil, sprayed side down, over lasagna and loosely seal the edges. Bake for about 45 minutes or until bubbling. Let sit for 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ricotta cheese 1 1/4 1/4 fat-free 539.4 9.424 34.906 40.238
    egg 1 71.5 0.36 6.28 4.755
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    oven lasagna noodle 6 - - - -
    torn baby spinach leaf 3 cups - - - -
    chicken 1 1/2 cups skinless chopped - - - -
    provolone cheese 3/4 cup shredded 347.49 2.1186 25.3242 26.3538

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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