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Quick Marinara Sauce (How to Boil Water)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.7426
Energy (kCal)187.2069
Carbohydrates (g)41.5229
Total fats (g)1.6217
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a medium saucepan over medium-high heat. | 2. Saute the onion and garlic, stirring, until lightly browned, about 5 minutes. | 3. Add the tomatoes with about half of their juices (discarding the rest), the herb sprigs and basil and bring to a boil. | 4. Reduce heat and simmer, uncovered for about 25 to 30 minutes or until thickened. | 5. Remove and discard the herb sprigs. | 6. Stir in the salt and season with pepper, to taste. | 7. Serve or store covered in the refrigerator for up to 3 days, or freeze for up to 2 months. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    onion 1/4 tablespoons diced 1.0 0.2335 0.0275 0.0025
    garlic clove 4 sliced - - - -
    tomato 3 cans canned peeled chopped 186.2069 41.2894 9.7151 1.6192
    thyme 3 sprigs - - - -
    basil leaf 1 bunch chopped - - - -
    kosher salt 2 teaspoons - - - -
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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