RecipeDB

Cooking in progress....

Italian Wedding Soup Made Simple

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.6466
Energy (kCal)1896.5315
Carbohydrates (g)27.5916
Total fats (g)156.2907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in Dutch oven or large saucepan over medium-high heat. Add sausage, onion, carrots and Italian seasoning; cook and stir about 4 minutes or until sausage is no longer pink. Drain fat. | 2. Stir in broth and kale; bring to a boil over high heat. Stir in pasta. Reduce heat to medium-low; simmer, partially covered, about 9 minutes or until pasta is tender. Sprinkle with Parmesan, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    italian sausage 1 1569.4315 2.9484 64.637 142.1107
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    carrot 1/2 cup chopped 26.24 6.1312 0.5952 0.1536
    italian seasoning 1 teaspoon - - - -
    chicken broth 7 1/2 cups reduced sodium - - - -
    kale 3 cups chopped 23.52 4.2 2.0544 0.4464
    pasta 1 cup uncooked uncooked shaped - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition