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Pasta and Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.8462
Energy (kCal)712.6876
Carbohydrates (g)90.2251
Total fats (g)12.844
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat broth, carrots and celery in a large Dutch oven. | 2. Sprinkle dried herbs, stir and simmer for 10 minutes. | 3. Puree or mash 1/2 of the white beans in a small bowl. | 4. Add the mashed beans, the remaining beans and the chopped tomatoes to the broth and stir well. | 5. Add pasta and simmer for 5 minutes. | 6. Stir in spinach and cook for 2-3 minutes more. | 7. Ladle into 6 bowls. | 8. Garnish with ground black pepper. | 9. Serve with warm crusty bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups reduced sodium fat free 312.48 7.56 44.5536 10.4832
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    cannellini bean 1 can - - - -
    tomato 1 can chopped undrained 62.068999999999996 13.7631 3.2384 0.5397
    rotini pasta 3/4 cup 253.2075 50.9623 8.8998 1.0306
    baby spinach 3 ounces 19.5611 3.0873 2.4324 0.3317
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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