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Italian Spinach Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.6733
Energy (kCal)2239.4972
Carbohydrates (g)156.4313
Total fats (g)137.344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine spinach, ricotta, bread crumbs, eggs, mushrooms, and green peppers. | 2. Pour mixture into a greased 9 x 12 baking dish and spread sour cream over top. | 3. Pour on a layer of spaghetti sauce using most but not all of the spaghetti sauce. | 4. Cover with a layer of mozzarella cheese. | 5. Spread remaining sauce, basil, and oregano over the mozzarella cheese. | 6. Bake at 350F for 30 minutes. | 7. MICROWAVE DIRECTIONS: Prepare mixture of ingredients in a microwave dish with cover and place in microwave on high setting for 12 - 15 minutes or until bubbling and hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mozzarella cheese 16 ounces shredded 1469.6377 123.4677 61.5071 81.0569
    spinach 2 packages chopped frozen - - - -
    ricotta cheese 1 carton - - - -
    breadcrumb 1 cup - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    mushroom 1/4 cup sliced - - - -
    green pepper 1/2 cup chopped 14.9 3.4568 0.6407 0.1267
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    spaghetti sauce 1/2 cup - - - -
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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