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Low Fat Oven-Fried Scallops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.2813
Energy (kCal)315.5367
Carbohydrates (g)14.8971
Protein (g)54.8978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    scallop 1 lb 312.8007 14.415999999999999 54.6721 2.2213
    egg substitute 6 tablespoons fat free - - - -
    italian breadcrumb 1/2 cup seasoned - - - -
    olive oil cooking spray flavored - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    lemon wedge 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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