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Rolled Flank Steak with Green Olives and Oregano

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)214.4002
Energy (kCal)2454.2931
Carbohydrates (g)0.2711
Protein (g)130.9324
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 3 cups posted - - - -
    green italian olive 1 cup - - - -
    oregano leaf 3 tablespoons chopped - - - -
    parmigiano reggiano cheese 1/2 cup grated - - - -
    italian parsley 1 cup chopped - - - -
    nutmeg 1/4 teaspoon grated 2.8875 0.2711 0.0321 0.1997
    beef steak 1 3/4 3/4 sliced 2451.4056 0.0 130.9003 214.2005
    salt pepper - - - -
    flour - - - -
    extra virgin olive oil 1/4 cup - - - -
    red wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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