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Olive Oil, Garlic and Crushed Red Pepper Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.3397
Energy (kCal)347.9891
Carbohydrates (g)52.1327
Total fats (g)10.997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the pasta according to directions. | 2. Heat the oil in a large saucepan over medium heat. Add the garlic and cook, stirring, for 30 seconds, making sure it doesn't brown. | 3. Add pasta water, red pepper flakes, salt and parsley and bring to a boil. | 4. Toss with the cooked pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pasta 1 lb 312.9791 45.3593 6.9853 10.478
    extra virgin olive oil 1/2 cup - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    water 1/4 cup 0.0 0.0 0.0 0.0
    red pepper flake 1/2 teaspoon crushed - - - -
    kosher salt 1 1/4 1/4 - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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