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Chef-Boy-I-Be-Illinois' Simple Pasta Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.6719
Energy (kCal)206.8685
Carbohydrates (g)19.9209
Total fats (g)14.1649
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onions, garlic, black pepper and red pepper flakes in oil until onion is translucent, about 3 minutes. | 2. Add remaining ingredients and simmer for 25-30 minutes uncovered. | 3. Serve over your favorite pasta, chicken parmigiana, stuffed pasta shells, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    yellow onion 1 chopped - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red wine 1/2 cup - - - -
    garlic clove 1 chopped - - - -
    bay leaf 1 - - - -
    oregano 1 teaspoon chopped 2.65 0.6892 0.09 0.0428
    basil 2 tablespoons shredded 1.219 0.1404 0.16699999999999998 0.0339
    beef bouillon 1 teaspoon 0.35 0.002 0.057 0.011000000000000001
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/2 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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