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Chip's Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.0206
Energy (kCal)3408.8161
Carbohydrates (g)45.573
Total fats (g)291.692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all salad ingredients above, except eggs and cheese, in bowl. | 2. Let sit, covered, for 30 min - 1 hour. | 3. Just before serving, add eggs, cheese (and meat if applicable). | 4. Toss with dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    oregano 1 1/2 1/2 3.975 1.0338 0.135 0.0642
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lettuce 1 chopped 5.4 1.0332 0.4896 0.054000000000000006
    rom tomato 3 -4 quartered - - - -
    red onion 1/2 sliced 14.0 3.2689999999999997 0.385 0.035
    pepperoncini pepper 8 -10 - - - -
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    egg 2 boiled chopped 143.0 0.72 12.56 9.51
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    hard salami 1/2 lb sliced quartered 834.6110000000001 3.6287 58.7403 65.0906
    prosciutto 1/2 sliced chopped - - - -
    pepperoni 1/2 lb sliced halved 1142.4026 2.6747 43.6334 104.9016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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