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Rustic Italian Bowls

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2815
Energy (kCal)1640.6933
Carbohydrates (g)279.957
Protein (g)100.5804
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 12 ounces 1268.82 255.3714 44.5968 5.1642
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red pepper flake 1/4 teaspoon 201.7333 0.0 44.88 1.1333
    onion 1 halved sliced 28.0 6.537999999999999 0.77 0.07
    red bell pepper 1 cut 201.7333 0.0 44.88 1.1333
    zucchini 1 cut 3.36 0.4976 0.4336 0.064
    tomato basil pasta sauce 1 jar - - - -
    spinach 3 cups 99.0 17.55 9.9 1.35
    chicken 3 1/2 cups cooked sliced - - - -
    grape tomato 8 ounces 201.7333 0.0 44.88 1.1333
    mozzarella ball 6 ounces 201.7333 0.0 44.88 1.1333
    pepperoncini pepper 12 stemmed sliced 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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