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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large skillet, heat oil. | 2. Saute red bell peppers and onions until they begin to soften. | 3. Remove from skillet with a slotted spoon and set aside. | 4. Add cubed chicken to skillet and brown lightly. | 5. Add garlic and ground red pepper. | 6. Reduce heat slightly and saute, covered, for 1 to 2 minutes, until garlic is golden brown. | 7. Using a wooden spoon, add lemon juice, stirring to break up particles on bottom of skillet (deglazing). | 8. Add butter/margarine, stirring and blending well into the sauce. | 9. Return bell pepper and onion to skillet, stir all together and add parsley. Season with salt and pepper to taste and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
red bell pepper	2		seeded diced	-	-	-	-
onion	2		peeled cut sweet	120.0	28.02	3.3	0.3
chicken breast half	1 1/2	1/2	cut	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
lemon	1		juiced	1.1183	0.3508	0.0178	0.0122
butter	2	tablespoons		171.0	7.857	5.343	14.4
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.