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3-Ingredient Pan-Simmered Italian Boneless Pork Chops

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2384
Energy (kCal)181.409
Carbohydrates (g)13.7631
Total fats (g)14.0397
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil over medium-high heat in large frying pan that has a lid. | 2. Season pork chops with salt and pepper. | 3. Sear chops in pan till lightly browned, about 1-2 minutes per side. | 4. REMOVE frying pan from burner (so you don't burn yourself on next step). | 5. Slowly pour can of stewed tomatoes over chops. Distribute tomatoes so some are under chops and the balance is evenly covering the tops of the pork chops. | 6. Cover pan and return to burner. Reduce heat to low and simmer (do not boil) for 2-3 hours, or until chops are fork tender. You can leave the chops on low for even longer, if you prefer - adjust to your schedule. | 7. Uncover and let simmer for another hour (or longer) until some of the water in the pan evaporates. | 8. Serve with side of mashed potatoes (the pan juice goes well with them!) or over pasta of your choice with some parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    center pork chop 4 -6 boneless cut 0.0 0.0 0.0 0.0
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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