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Easy Italian Chicken Sandwich

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.0
Energy (kCal)148.0
Carbohydrates (g)16.0
Total fats (g)2.0
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Microwave frozen patties on high for 3 minutes. | 2. Add cheese to each patty and microwave an additional 45 seconds or until cheese is melted. | 3. Lightly toast french rolls or hamburger buns in toaster. | 4. Place chicken patty & cheese onto roll and spoon on marinara sauce and parmesan cheese to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken patty 4 breaded - - - -
    mozzarella cheese 4 slices - - - -
    french hamburger bun 4 - - - -
    marinara sauce 1 cup - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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