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Wholemeal Spaghetti With Goats Cheese, Lemon and Hummus Sauce.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2093.8736
Energy (kCal)75367.1299
Carbohydrates (g)1671.1747
Total fats (g)7189.356
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta in a pan (with salt if desired) until al dente. Drain well. | 2. warm the milk in a pan. Make a slurry of the corn flour with 2 tbsp water and add this to the milk with the houmous. Bring to boil and then reduce to a simmer. | 3. Add vegetables and lemon zest to the sauce. toss through the pasta. | 4. serve topped with the cheese and basil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat spaghetti 250 6304.1667 0.0 1402.5 35.4167
    milk 125 skim 69000.0 1662.0 687.0 7152.0
    cornflour 1 teaspoon 6304.1667 0.0 1402.5 35.4167
    hummus 1 tablespoon 26.55 3.0180000000000002 0.7290000000000001 1.2885
    baby spinach 85 g 19.55 3.0855 2.431 0.3315
    cherry tomato 20 halved 6304.1667 0.0 1402.5 35.4167
    zucchini 1/2 shredded 16.66 3.0478 1.1858 0.3136
    lemon zest 1/2 teaspoon 6304.1667 0.0 1402.5 35.4167
    goat cheese 4 tablespoons crumbled - - - -
    basil 1 teaspoon shredded 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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