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Minestrone Soup (Italian Vegetable Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.3333
Energy (kCal)423.517
Carbohydrates (g)31.2284
Total fats (g)11.2412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dutch oven combine broth, tomatoes, onion, celery, parsley, oregano, pepper, and garlic. Simmer, stirring occasionally for 20-30 minutes. | 2. Add all other ingredients and continue to cook until all vegetables are tender. | 3. Thirty minutes before serving, Add uncooked pasta. | 4. **Serve with grated parmesan cheese**. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 4 cups low sodium 312.48 7.56 44.5536 10.4832
    italian tomato 1 peeled canned - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    celery 1 stalk cut 10.24 1.9008 0.4416 0.1088
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    pepper 1 dash 0.251 0.064 0.0104 0.0033
    garlic clove 1 - - - -
    chick pea 1 cup canned rinsed drained - - - -
    zucchini 1/2 cup cubed 10.54 1.9282 0.7502 0.1984
    pea 1/2 cup defrosted 20.58 3.6995 1.3719999999999999 0.098
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    cabbage 1/2 cup chopped 11.125 2.5810000000000004 0.5696 0.0445
    pasta 1 cup uncooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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