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Ravioli Green & Red Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.0744
Energy (kCal)508.412
Carbohydrates (g)79.9297
Total fats (g)5.353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In stockpot add water and chicken base. | 2. Add frozen raviolis and cook ten minutes, on low heat. | 3. If using canned raviolis, wait. Do not add. | 4. Add chopped carrots, onion, celery. green pepper and frozen chopped spinach. Cook ten minutes. | 5. Add canned raviolis, cilantro, bonapetite seasoning, pepper,tomato sauce.Heat and simmer about 5 minutes.To bring it back up to cooking heat will take about 10 minutes and then you simmer 5 minutes. | 6. Take off heat. | 7. Stir in half & half. | 8. Serve bowls with a sprinkling of shredded cheese on top. | 9. Serve with crackers. | 10. Note: If you want a more broth, add 1 more cup of half and half. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    sysco chicken base 2 teaspoons - - - -
    ravioli 2 package - - - -
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    celery 2 cups chopped 32.32 5.9994 1.3938 0.3434
    green pepper 2 cups chopped 59.6 13.8272 2.5628 0.5066
    spinach 1 package chopped frozen - - - -
    cilantro 2 tablespoons dried 0.46 0.0734 0.0426 0.0104
    mccormick bon appetit seasoning mix 1 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    tomato sauce 1 can - - - -
    half 1 cup fat free - - - -
    parmesan cheese 1 cup grated grated 296.0 32.0 32.0 4.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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