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Tortellini Minestrone

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)183.0059
Energy (kCal)1892.0442
Carbohydrates (g)168.6494
Total fats (g)53.3055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook turkey with 1-2 tsp Italian seasoning, salt & pepper, onion, and garlic, breaking up turkey as it cooks, until turkey is no longer pink. Drain any excess fat. | 2. Add broth, tomatoes, carrots, celery, ketchup, and 1 tsp Italian seasoning. Bring to a boil. Reduce heat and simmer, uncovered, for 20-25 minutes or until veggies are tender. | 3. Add zucchini and peppers; cook an additional 5-7 minutes or until tender. | 4. Stir in tortellini and parsley. Bring to a boil; reduce heat to medium and cook, uncovered, for 5 minutes or until tortellini is tender. | 5. Serve sprinkled with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 1/4 1/4 lean ground 810.3352 0.7367 122.6269 31.9601
    italian seasoning 1 -2 teaspoon - - - -
    salt pepper - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    beef broth 6 1/2 cups reduced sodium 109.2 0.624 17.784000000000002 3.432
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    ketchup 1 cup - - - -
    italian seasoning 1 teaspoon - - - -
    zucchini 2 cups sliced - - - -
    green pepper 1 chopped 23.8 5.5216 1.0234 0.2023
    cheese tortellini 2 cups 663.12 101.52 29.16 15.6168
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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