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' Special' Tiramisu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.2098
Energy (kCal)1033.1413
Carbohydrates (g)152.9181
Total fats (g)18.1177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Strain the yogurt in a yogurt cloth or in a sieve with kitchen towel for about an hour. | 2. In the meantime, mix the egg with the vanilla. | 3. Sieve in the sugar, baking powder and flour and mix. | 4. Pour in the diet soda and lemon juice. | 5. Grate in the lemon rind and mix all together. | 6. Bake on 400°F for 20 minutes (this is an approximate) or in the microwave for 10 minutes. | 7. When the cake is done, mix the coffee and sugar (or sweetener) and pour over cake. Let it soak up. | 8. When the yogurt has become thickish (and cake has soaked up coffee), pour yogurt on the cake and spread an even layer. | 9. Use a sieve to sprinkle cocoa powder on top of yogurt. | 10. Enjoy this guilt free swap :D. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup 201.7333 0.0 44.88 1.1333
    sugar 1/2 cup powdered 233.4 59.861999999999995 0.0 0.0
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    egg 1 71.5 0.36 6.28 4.755
    vanilla essence 1 teaspoon 201.7333 0.0 44.88 1.1333
    lemon zest 1/2 201.7333 0.0 44.88 1.1333
    diet up 8 ounces 201.7333 0.0 44.88 1.1333
    coffee 1 cup cooled 150.66 25.0047 5.0058 3.4992
    vanilla yogurt 2 containers low-fat 358.66 62.0164 11.9856 7.9904
    artificial sweetener 1 packet 201.7333 0.0 44.88 1.1333
    vanilla essence 2 teaspoons 201.7333 0.0 44.88 1.1333
    artificial sweetener 1 packet 201.7333 0.0 44.88 1.1333
    cocoa powder 1 tablespoon 12.312000000000001 3.1266 1.0584 0.7398

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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