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Pasta with Pesto and Poached Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.5885
Energy (kCal)1839.8675
Carbohydrates (g)149.9768
Total fats (g)92.843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook pasta according to package directions, adding chicken the last 5 to 6 minutes of cooking. | 2. Cook till pasta is tender but firm and chicken is no longer pink. | 3. Drain pasta and chicken. | 4. Rinse with cold water, drain again. | 5. Combine pesto and sour cream in a large mixing bowl. | 6. Add pasta/chicken mixture, chopped veggies and tomato. | 7. Toss lightly to coat. | 8. If desired, sprinkle with nuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 6 ounces 634.41 127.6857 22.2984 2.5821
    chicken breast half 12 ounces boneless skinless cut 302.6 0.0 67.32 1.7
    pesto sauce 1/4 cup refrigerated 263.34 6.3567 6.1929 23.688000000000002
    cream 1/2 cup sour fat free 396.0 7.98 4.356 41.61600000000001
    vegetable pepper 1 cup chopped sweet 302.6 0.0 67.32 1.7
    tomato 1 chopped 16.38 3.5399 0.8008 0.182
    pine nut 1/4 cup toasted chopped toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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