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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown the ground beef in a skillet. | 2. Add onions to the beef and cook for a few minutes to add the onion flavor to the meat. | 3. Drain and add beef to a large stew pot. | 4. Add the remaining ingredients to the pot. | 5. Use the Tomato Paste can, fill with water (filtered is best) and add to the pot. | 6. Chilli powder, Garlic, Salt and Pepper should be added to suit your palate. Usually, I coat the top of the mixture with a very thin layer of each. | 7. Bring to a boil. | 8. Immediately lower heat to simmer. | 9. Allow sauce to simmer for at least 2.5 hours - 3-3.5 is better. | 10. Serve on your favorite pasta. The letover sauce can be frozen and reheated to make at leat 3 meals for a family of 4. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground ground lean	530.4012	0.0	104.5842	12.1947
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
tomato sauce	1	can		-	-	-	-
tomato sauce	1	can		-	-	-	-
onion white	1			-	-	-	-
mushroom	1	can	sliced	-	-	-	-
chili powder	1 -2	tablespoon		0.0	0.0	0.0	0.0
garlic	1 -2	tablespoon	chopped	0.0	0.0	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.