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Baked Mediterranean Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)51.4586
Energy (kCal)740.382
Carbohydrates (g)7.1318
Total fats (g)55.5708
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 375°F. | 2. Place the chicken and tomatoes in a roasting tin. Season wih plenty of black pepper, scatter over the capers, then add the olive oil and balsamic vinegar. | 3. Place in the oven and cook for 20 mins, then add the olives and cook for a further 5 mins or until the chicken is cooked through. | 4. Remove from the oven and serve on four warmed plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    cherry tomato 9 ounces 226.95 0.0 50.49 1.275
    caper 4 tablespoons 7.912000000000001 1.6822 0.8118 0.2958
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    black olive 12 pitted 226.95 0.0 50.49 1.275
    salt black pepper 226.95 0.0 50.49 1.275

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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