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Jenn's Chicken Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.2934
Energy (kCal)1451.9844
Carbohydrates (g)59.6824
Protein (g)126.8171
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    egg 1 71.5 0.36 6.28 4.755
    water 2 tablespoons 0.0 0.0 0.0 0.0
    wheat flour 1/2 cup 204.0 43.181999999999995 7.926 1.5
    italian breadcrumb 1/2 - 3/4 cup 8.4056 0.0 1.87 0.0472
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red pepper flake 1 teaspoon 8.4056 0.0 1.87 0.0472
    vidalia onion 1/2 diced 8.4056 0.0 1.87 0.0472
    garlic clove 1 -2 minced 0.0 0.0 0.0 0.0
    mushroom 1/2 pint quartered - - - -
    grape tomato 1 pint rinsed 8.4056 0.0 1.87 0.0472
    wheat spaghetti 1/3 cooked drained 8.4056 0.0 1.87 0.0472
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/2 cup shredded 148.0 16.0 16.0 2.0
    kosher salt 8.4056 0.0 1.87 0.0472
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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