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Fettuccini With Artichoke, Seitan, and Sun-Dried Tomato

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2423
Energy (kCal)987.507
Carbohydrates (g)8.1293
Total fats (g)108.2485
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put half of the olive oil into a skillet, and add the garlic. Cook over low heat for about two minutes. | 2. Add the cooking wine, lemon juice, artichoke and tomato to the skillet. Cook for another two minutes. | 3. Add the seitan, and cook for about a minute and a half. | 4. Turn the heat up to high. Add the pasta, spices, and remaining olive oil, and stir fry for about 45 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat fettuccine 4 cups cooked drained - - - -
    seitan 1 1/2 cups cubed - - - -
    sun tomato 7 sun-dried sliced - - - -
    artichoke heart 1/2 cup cut - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 8 tablespoons 954.72 0.0 0.0 108.0
    white wine 5 tablespoons - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    basil leaf 2 tablespoons dried - - - -
    thyme 1 tablespoon dried 2.424 0.5868 0.1334 0.0403
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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