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Scallop Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)221.7549
Energy (kCal)2095.8223
Carbohydrates (g)79.5724
Total fats (g)103.9101
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse scallops well and drain, if using regular scallops, cut into 1/2-inch pieces. | 2. Melt 1 tablespoon butter in a 12 to 14-inch frying pan. | 3. Add onion, garlic and thyme; stir on medium-high heat for 1 minute. Add scallops; cook, stirring often, until they are opaque in the center (cut to test), 2 to 3 minutes. | 4. Remove from heat; pour scallops into a large strainer pos itioned over a bowl; let drain for 20 to 30 minutes. | 5. In the same frying pan, melt remaining butter on medium heat. Add flour and stir until it turns a light golden color. | 6. Remove from heat; smoothly mix in broth, cream and vermouth. | 7. Return to high heat; bring to a boil, stirring and set aside. Fill a 4 to 5-quart pan 3/4 full with water and bring to boiling over high heat. Add lasagna to water and boil, uncovered, until tender to bite, about 10 minutes; drain. | 8. Rinse lasagna with cold water until cool; drain again and set aside. Pour scallop juices into a 1 to 1 1/2-quart pan; boil on high heat, uncovered, until reduced to about 2 tablespoons; stir near the end to keep juices from scorching. | 9. Mix juices with cream sauce. Line bottom of a 9 x 12-inch buttered baking pan or dish with 1/3 of the lasagna noodles. | 10. Spread noodles with 1/3 of the sauce; top with 1/3 of the scallops, then with 1/3 of the cheese. Repeat layers twice more, ending with cheese on top. | 11. Cover pan with a lid or foil; if made ahead, chill up to 1 day, then bring to room temperature. Bake lasagna in a 350 degrees oven for 20 minutes. | 12. Remove foil and bake until cheese is golden, about 20 minutes longer. | 13. Let stand 15 minutes to firm before cutting; lift out portions with a wide spatula. | 14. Makes 12 servings as a first course, 6 as an entree. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bay scallop 2 1006.4023 49.0508 186.2298 7.6160000000000005
    butter 1/3 cup 456.0 20.951999999999998 14.248 38.4
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    thyme leaf 1/2 teaspoon - - - -
    purpose flour 1/3 cup - - - -
    strength chicken broth 1 cup - - - -
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    vermouth 1/2 cup - - - -
    lasagna noodle 1 package - - - -
    swiss cheese 1/2 shredded 259.38 0.9504 17.7936 20.4534

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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