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Italian Sausage Lasagna ( Lighter Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.4398
Energy (kCal)505.127
Carbohydrates (g)37.3495
Protein (g)80.107
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk italian sausage 1 lb reduced fat 302.6 0.0 67.32 1.7
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped 302.6 0.0 67.32 1.7
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    basil leaf 1 tablespoon chopped 302.6 0.0 67.32 1.7
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    lasagna noodle 12 ounces uncooked 302.6 0.0 67.32 1.7
    ricotta cheese 1 container reduced fat - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    oregano leaf 1 tablespoon chopped 302.6 0.0 67.32 1.7
    mozzarella cheese 2 cups shredded reduced fat - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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