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Italian Sausage Lasagna ( Lighter Recipe)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.107
Energy (kCal)505.127
Carbohydrates (g)37.3495
Total fats (g)3.4398
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook sausage, onion and garlic in a 10-inch skillet over medium heat, stirring occasionally, until sausage is no longer pink; drain. | 2. Stir in 2 tablespoons of parsley, the basil, sugar, tomatoes and tomato sauce, breaking up tomatoes. | 3. Heat to boiling, stirring occasionally; reduce heat to low. | 4. simmer uncovered about 45 minutes or until slightly thickened. | 5. Heat oven to 350°F. | 6. Cook and drain noodles as directed on package. | 7. Mix ricotta cheese, 1/4 cup parmesan cheese, remaining 1 tablespoon parsley and the oregano. | 8. Spread 1 cup of the sauce mixture in ungreased rectangular baking dish, 13x9x2-inches. | 9. Top with 4 noodles. | 10. Spread 1 cup of the cheese mixture over noodles; spread with 1 cup sauce mixture. | 11. Sprinkle 2/3 cup of mozzarella cheese. | 12. Repeat with 4 noodles, the remaining cheese mixture, 1 cup of the sauce mixture and 2/3 cup of the mozzarella cheese. | 13. Top with remaining noodles and sauce mixture. | 14. Sprinkle with remaining mozzarella cheese and 1/4 cup parmesan cheese. | 15. Cover and bake 30 minutes. | 16. Uncover and bake 15 minutes longer or until hot and bubbly. | 17. Let stand 15 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulk italian sausage 1 lb reduced fat 302.6 0.0 67.32 1.7
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 chopped 302.6 0.0 67.32 1.7
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    basil leaf 1 tablespoon chopped 302.6 0.0 67.32 1.7
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    tomato 1 can undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    lasagna noodle 12 ounces uncooked 302.6 0.0 67.32 1.7
    ricotta cheese 1 container reduced fat - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    oregano leaf 1 tablespoon chopped 302.6 0.0 67.32 1.7
    mozzarella cheese 2 cups shredded reduced fat - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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