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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Get your tinfoil squares ready. | 2. In a large bowl, mash the beans until no whole ones are left. | 3. Throw all the other ingredients together in the order listed and mix with a fork (I find it easier to use my hands). | 4. Get your steaming apparatus ready. | 5. Divide dough into 8 even parts and form into little logs (about the size of a large hot dog.). | 6. Tightly wrap the dough in tin foil, like a tootsie roll, twisting the ends. (I didn't wrap mine tight enough last time and they came out strangely shaped but they still cooked through and tasted great.). | 7. Place wrapped sausages in steamer (I use one of those cheap steamer baskets you can buy at the grocery store) and steam for 40 minutes. | 8. Unwrap and enjoy or refrigerate for later (they also freeze well). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	1/2	cup	cooked rinsed drained	361.2	66.9188	22.6932	1.2685
vegetable broth	1	cup		162.36	26.322	5.9532	3.8376
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
vital wheat gluten	1 1/4	1/4		-	-	-	-
nutritional yeast	1/4	cup		133.2	14.7024	17.1936	0.648
garlic	1	teaspoon	granulated	4.172	0.9257	0.1781	0.013999999999999999
fennel seed	1 1/2	teaspoons	crushed	10.35	1.5687	0.474	0.4461
red pepper flake	1/2	teaspoon		-	-	-	-
paprika	1	teaspoon	sweet	6.486000000000001	1.2418	0.3252	0.2965
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
black pepper	3	dashes		0.753	0.1919	0.0312	0.0098

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.