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Italian - Style Baked Haddock

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.4525
Energy (kCal)1070.5112
Carbohydrates (g)43.349
Total fats (g)33.1964
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Grease 9 inch glass baking dish. | 3. Melt butter in heavy large saucepan over medium-high heat. | 4. Add basil, onion, and bell pepper and saute until vegetables are tender, about 10 minutes. | 5. Stir in tomatoes, salt and pepper and cook until saucelike, stirring constantly, about 5 minutes. | 6. Arrange fish in prepared dish. | 7. Pour sauce over. | 8. Sprinkle with mozzarella. | 9. Bake, uncovered, until fish is cooked through and top is light golden, about 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    basil 1/4 teaspoon crumbled dried 0.0508 0.0059 0.006999999999999999 0.0014
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    salt pepper 605.2014 0.0 134.6403 3.4
    haddock fillet 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    mozzarella cheese 2 cups grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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