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Low Carbohydrate Stove-Top Italian Turkey Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.1966
Energy (kCal)1722.1936
Carbohydrates (g)61.1692
Total fats (g)112.0766
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a large pot, brown ground turkey in butter; then remove from pot to glass bowl. | 2. In same pot, sauté onion, celery and garlic in olive oil at medium low heat for 4 minutes. | 3. Add chopped mushrooms, basil, oregano, paprika, and sauté together for 10 more minutes, or until mushrooms have reduced and juiced. | 4. Return turkey to pan. Add sour cream and ½ cup water. Cook 3 more minutes. | 5. In glass bowl, microwave veggies of choice with ¼ cup water at high heat for 3 minutes. | 6. Add veggies and chopped olives to the turkey and cook for about ten more minutes at a low simmer. | 7. While you are doing this, mix balsamic vinegar, lemon juice and sugar together in a small container. Chop cashews and toast in a dry pan for 5 minutes or until they start turning a little brown. Add the vinegar/lemon mix to the dry pan and allow the juices to cook off. | 8. Add feta cheese to the casserole, mix in well. Test casserole and season with salt and pepper to taste. | 9. Sprinkle the seasoned cashews over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey 1 lb ground 648.2681 0.5893 98.1016 25.5681
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 2 - - - -
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    mushroom 8 ounces 77.1106 15.3994 5.0802 1.1113
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    water 3/4 cup 0.0 0.0 0.0 0.0
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    feta cheese 1 ounce 74.844 1.1595 4.0285 6.0329
    olive 1/4 cup chopped - - - -
    cashew 1/4 cup - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    zucchini 1 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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