RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	11.94
Energy (kCal)	270.74
Carbohydrates (g)	4.98
Protein (g)	35.05
Fatty acids, total saturated (g)	7.20
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.01
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	1.68
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	1.00
Fiber, total dietary (g)	1.29
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.26
Fatty acids, total saturated 14:1 (g)	0.10
Aspartic acid (g)	0.12
Energy (kJ)	1132.07
Tyrosine (g)	0.06
Folic acid (g)	0.00
Protein (g)	35.05
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.19
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	0.48
Fatty acids, total saturated 12:0 (g)	0.31
Fatty acids, total saturated 18:2 undifferentiated (g)	0.49
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.30
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.29
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	177.19
Choline, total (mg)	118.25
Vitamin A, RAE (g)	176.93
Fatty acids, total saturated 6:0 (g)	0.18
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.06
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	332.25
Threonine (g)	0.05
Fatty acids, total trans-polyenoic (g)	0.07
Carotene, alpha (g)	4.94
Sodium, Na (mg)	129.20
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.29
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	11.94
Vitamin A, IU (IU)	663.89
Energy (kcal)	270.74
Fatty acids, total saturated 18:3 undifferentiated (g)	0.11
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.47
Retinol (g)	172.50
Leucine (g)	0.11
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	4.98
Betaine (mg)	0.30
Selenium, Se (g)	29.71
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.06
Phenylalanine (g)	0.06
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.10
Cholesterol (mg)	118.90
Fatty acids, total polyunsaturated 15:0 (g)	0.10
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	2.14
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.16
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.86
Vitamin D (IU)	18.90
Fatty acids, total saturated 16:1 undifferentiated (g)	0.22
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.48
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.19
Lysine (g)	0.05
Fatty acids, total saturated 10:0 (g)	0.27
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.07
Riboflavin (mg)	0.32
Fatty acids, total saturated 4:0 (g)	0.21
Vitamin B-12 (g)	1.74
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	0.86
Valine (g)	0.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.04
Potassium, K (mg)	495.96
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	3.17
Iron, Fe (mg)	2.83
Folate, total (g)	30.68
Campesterol (mg)	0.00
Glycine (g)	0.04
Calcium, Ca (mg)	242.20
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.01
Cystine (g)	0.01
Folate, food (g)	30.68
Fatty acids, total saturated 18:1 undifferentiated (g)	2.54
Magnesium, Mg (mg)	45.40
Ash (g)	2.43
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.69
Vitamin D3 (cholecalciferol) (g)	0.48
Vitamin B-6 (mg)	0.25
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.14
Arginine (g)	0.03
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	0.14
Lutein + zeaxanthin (g)	15.66
Sucrose (g)	0.00
Alanine (g)	0.05
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.11
Fatty acids, total saturated 16:0 (g)	2.98
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.01
Fatty acids, total monounsaturated (g)	2.91
Glutamic acid (g)	0.25
Vitamin C, total ascorbic acid (mg)	0.77
Vitamin K (phylloquinone) (g)	7.03
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.26
Methionine (g)	0.02
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.04
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	50.43
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.05
Fatty acids, total trans (g)	0.37
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.86
Lactose (g)	0.87
Folate, DFE (g)	30.68

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Lacto-Vegetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pecorino romano cheese	6	ounces		151.3	0.0	33.66	0.85
spaghetti	1			8.78	1.95	0.18	0.16
table salt				-	-	-	-
heavy cream	2	tablespoons		102.0	0.82	0.85	10.82
extra virgin olive oil	2	teaspoons		151.3	0.0	33.66	0.85
black pepper	1 1/2	1/2	ground	8.65	2.20	0.35	0.11

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pasta Alla Cacio E Pepe

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients