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Famous Bruschetta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.7016
Energy (kCal)385.54
Carbohydrates (g)9.9836
Total fats (g)2.73
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Seed and chop the tomatoes into small bite-sized pieces. | 2. Finely chop the basil leaves. | 3. Combine tomatoes, basil, garlic, parmesan in a small bowl. | 4. Sprinkle the seasoning packet over the top and mix to combine. | 5. Drizzle olive oil over the top until the bowl is about 1/2 full with oil. Probably close to 1/2-1 cup. | 6. Allow this to refrigerate for at least an hour to allow the flavors to combine. | 7. Meanwhile, slice the baguette into thin slices and toast. For extra flavor you can rub a garlic clove over the surface of the toasted bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basil leaf 12 ounces 302.6 0.0 67.32 1.7
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0
    cherry tomato 2 pints 302.6 0.0 67.32 1.7
    lipton garlic soup mix 1 envelope 302.6 0.0 67.32 1.7
    olive oil - - - -
    french baguette 1 -2 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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