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Chicken Francese

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)406.6561
Energy (kCal)3474.9886
Carbohydrates (g)165.6177
Total fats (g)122.5138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean Chicken: | 2. Soak Chicken cutlets in white vinegar and water. Let sit for a few minutes, rinse well and pat dry with paper towels. | 3. Place the flour in a bowl, and season with 1 teaspoons oregano, and salt pepper to taste. Mix to combine. | 4. Beat eggs in a bowl, season with salt and pepper to taste. Whisk to combine. | 5. Roll butter in flour mixture, set aside. | 6. In a large deep skillet over medium heat, add olive oil. While oil is heating, using a pair of tongs dip chicken in seasoned egg wash (shake off excess egg wash), then dredge the chicken in the seasoned flour (shake off excess flour). | 7. Add chicken to the hot skillet and cook 3 minutes per side. (Do this in two batches). Transfer cooked chicken to a serving platter. | 8. Add chicken stock to the pan, with a wooden spoon scrape all of the browned bits up from the bottom of the pan. Add the lemon juice, and simmer for about 5 minutes to reduce the sauce slightly. | 9. Add the butter (rolled in flour) into the sauce. Stir to incorporate and dissolve the flour. Simmer for 2 to 3 minutes. At this point taste the sauce for seasoning. Add salt and pepper if needed. | 10. Pour the sauce over the chicken cutlets, and garnish with the parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken cutlet 4 boneless skinless sliced 1613.8703 0.0 359.0408 9.0667
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    flour 1 cup 578.28 126.6054 9.401 2.2436
    egg 2 143.0 0.72 12.56 9.51
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    salt black pepper ground 1613.8703 0.0 359.0408 9.0667
    chicken stock 1 1/2 cups 129.6 12.708 9.072000000000001 4.32
    butter 6 tablespoons unsalted 513.0 23.570999999999998 16.029 43.2
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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