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Quick Ravioli Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.3048
Energy (kCal)1107.28
Carbohydrates (g)144.9614
Total fats (g)42.5158
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, heat olive oil over medium heat. | 2. Add carrots, onion, and garlic and cook and stir until crisp tender, about 4-5 minutes. | 3. Stir in remainining ingredients except for ravioli and cheese. | 4. Bring to a boil, reduce heat, and simmer for 15 minutes. | 5. Add ravioli; cook over medium high heat for 6-8 minutes until tender. | 6. Serve with cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    carrot 1 cup pre-shredded 52.48 12.2624 1.1904 0.3072
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 64.0 14.944 1.76 0.16
    vegetable broth 2 cans 393.36 63.772 14.4232 9.2976
    cannellini bean 1 can rinsed drained - - - -
    italian tomato 2 cans diced undrained - - - -
    white pepper 1/8 teaspoon 0.888 0.2058 0.0312 0.0064
    italian seasoning 1 teaspoon - - - -
    ravioli 9 ounces refrigerated 196.46200000000002 34.8018 6.3276 3.6996
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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