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Mama R's Bolognese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)107.9422
Energy (kCal)1668.3152
Carbohydrates (g)48.4153
Total fats (g)115.986
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion and garlic in olive oil until soft and sorta translucent. | 2. Add the ground meat and/or sausage links, cook until lightly browned. | 3. Drain off as much grease as possible. | 4. Deglaze the pot with red wine. | 5. Add garlic salt. | 6. Add entire can of tomato paste and fill the can with water and add that. | 7. Add the dried spices. | 8. Cook all of that until the consistency of a roux; a good thick base. | 9. Add the cans of tomato sauce and/or crushed tomatoes and fill one of those cans about ¾ to full with water and add that. | 10. Stir until hot (tiny bubbles or hot to touch/taste). | 11. Add sugar and mushrooms (both of them to mellow the tomatoes). | 12. Add meatballs if you have them (they can be uncooked). | 13. Add the parmesan cheese. | 14. Add more wine if you desire. | 15. Bring everything to a little bubble. | 16. Cover and simmer on low for 1 hour. Drink that extra wine. | 17. Remove lid & simmer for 2 additional hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato sauce 2 cans crushed - - - -
    tomato paste 6 ounces 139.4795 32.1653 7.3482 0.7995
    beef 3/4 lb ground 673.5855 0.0 66.0658 43.3068
    italian sausage 1/2 784.7157 1.4742 32.3185 71.0553
    garlic salt 0.0 0.0 0.0 0.0
    italian seasoning 1 tablespoon 0.0 0.0 0.0 0.0
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    red wine 1/4 cup - - - -
    sugar 2 tablespoons granulated 39.975 7.501 1.2512 0.624
    button mushroom 4 -8 ounces chopped 0.0 0.0 0.0 0.0
    parmesan cheese 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    garlic clove 3 -4 minced 0.0 0.0 0.0 0.0
    olive oil 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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