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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Irish >> Irish

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides. Remove from the pot. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes. | 2. Return beef to the pot, and stir in tomato paste, beef broth, and beer. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
beef stew meat	1	pound	lean	403.4676	0.0	89.7602	2.2667
purpose flour	2	tablespoons		403.4676	0.0	89.7602	2.2667
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
mushroom	2	cups	sliced	-	-	-	-
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
beef broth	2	cups		33.6	0.192	5.472	1.056
	1	can		403.4676	0.0	89.7602	2.2667
carrot	4	cups	sliced	209.92	49.0496	4.7616	1.2288
potato	2		peeled diced	-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1	tablespoon		0.0	0.0	0.0	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.