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Special Irish Beef Stew

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6997
Energy (kCal)955.2423
Carbohydrates (g)102.1285
Protein (g)109.7189
  • Cuisine

    European >> Irish >> Irish

  • Dietary Style

  • Preparation Time

    Cooking Time - 60 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    beef stew meat 1 pound lean 403.4676 0.0 89.7602 2.2667
    purpose flour 2 tablespoons 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    mushroom 2 cups sliced - - - -
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    beef broth 2 cups 33.6 0.192 5.472 1.056
    1 can 403.4676 0.0 89.7602 2.2667
    carrot 4 cups sliced 209.92 49.0496 4.7616 1.2288
    potato 2 peeled diced - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1 tablespoon 0.0 0.0 0.0 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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