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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine all bean ingredients and heat on medium low. | 2. While the beans are simmering, heat 1/4 cup oil in a large skillet over high heat. | 3. Add the shrimp, season with salt and cook for about 1-3 minutes, tossing frequently until shrimp turns pink and begins to curl. Don't overcook! If you using pre-cooked shrimp, you basically are just browning them a bit. | 4. Remove the shrimp to a bowl. | 5. Add the garlic to the pan and saute until the garlic browns. | 6. Add the pepper flakes and cook for 1 minute. | 7. Add the tomato and basil and stir briefly, then add the lemon juice. | 8. Season with salt and pepper. | 9. Cook for about 1 minute, and then stir in the shrimp. Toss well and cook briefly to reheat the shrimp. | 10. Spoon the white beans on a platter or individual plates. | 11. Drizzle with the best olive oil you have. | 12. Top with shrimp mixture. | 13. Sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cannellini bean	3	cans	drained rinsed	403.4676	0.0	89.7602	2.2667
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
red wine vinegar	2 -3	tablespoons		0.0	0.0	0.0	0.0
garlic clove	2		chopped	403.4676	0.0	89.7602	2.2667
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	1/4	cup		477.36	0.0	0.0	54.0
large shrimp	1	lb		403.4676	0.0	89.7602	2.2667
garlic clove	4		chopped	403.4676	0.0	89.7602	2.2667
red pepper flake	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
tomato	1	cup	peeled seeded diced	41.4	9.18	2.16	0.36
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768
lemon juice	1 1/2	1/2		5.0325	1.5784	0.0801	0.0549
salt black pepper			ground	403.4676	0.0	89.7602	2.2667
italian parsley	2	tablespoons	chopped	403.4676	0.0	89.7602	2.2667
extra virgin olive oil				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.